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Making and keeping your New Year's resolutions
New goals and better habits are on most people's minds as the start of the New Year brings about a chance for a fresh start.
(FOX 9) - While many people will set new goals and lean into better habits as the new year begins, plenty of people say they’re skipping New Year’s resolutions.
"I’ve done New Year’s resolutions before," said Lisa Lambert of Brooklyn Park. "Then it doesn’t happen and then I just feel bad about it."
Lambert says she won’t be making a New Year’s resolution, as she prefers to not feel the pressure of a date on the calendar to move her to action.
Meanwhile, Jodi Baumgard of Buffalo says she’s participated in the tradition in the past but doesn’t necessarily see the benefit.
"They sometimes can be helpful, but sometimes people put pressure on themselves. If they don’t succeed, they feel bad about themselves," said Baumgard.
FOX 9 caught up with the women at the tenth annual Game-a-thon in Buffalo on Monday. The event, hosted by the Wright County Geeks, is a 12-hour free event where people of all ages play a variety of board games.
Paul Petersen of Otsego brought some of his kids to participate in the fun, saying while they make time to have game nights once a week, he is setting a resolution to spend more time with family.
"This past fall I’ve been really busy," said the father of four. "I feel like there’s never enough quality time."
Manuel Garcia of the Hazelden Betty Ford Foundation says his best advice for those making resolutions is to be specific with your goals, make it measurable, and make it attainable. He also says identifying people who can support you in achieving your goals will increase chances of success.
"We definitely see people who are looking to make a change and it’s a good opportunity to do so," he said.
Hazelden Betty Ford reports seeing in increase in admissions after the first of the year, something Garcia attributes to various factors.
He says resolutions can work, but people need to take measured steps to stay motivated throughout the process. He also reminds people that when it comes to addiction, its never too early to seek help.