Taste Buds: Protein Packed Soup and Salad

New year = new goals! Stephanie Hansen is doubling down on her nutrition and learning about protein with Stephanie Meyer (@stephanie.a.meyer on Instagram). Stephanie is a coach, personal chef, instructor, and author at Project Vibrancy. Follow along with the Stephanies as they create a protein packed soup and salad combo with rotisserie chicken, Northern Waters Smokehaus chorizo, kale, and crispy prosciutto!

Tavern on Grand in St. Paul is closing after 35 years in business

It’s a Thursday in January, a frigid 8 degrees outside, and Tavern on Grand’s lunch crowd was bustling. The owners chalk it up, in part, to the announcement they made only hours earlier that the iconic restaurant would be closing later this year.

New brunch spot opens in Uptown

The Breakfast Club has arrived in Uptown. It’s open seven days a week at 1300 Lagoon Ave. This is the first Breakfast Club in the Twin Cities. There are three locations in Iowa. The space is lively and colorful with TV screens playing a mix of music videos from the '80s and '90s and Cocomelon (because you eat your breakfast while watching cartoons). The brunch menu is expansive and even offers starters like breakfast corn dogs and a crepe flight. You can follow along on Instagaram @TheBreakfastClubMPLS

Soul Bowl creator opens coffee café in the Mill District

The founder’s of Soul Bowl are adding two new restaurants to their repertoire. They’ve taken over the former Smith and Porter space. First, they opened C.R.E.A.M. Café, which is an acronym for Coffee Rules Everything Around Me. The café serves craft coffee and coffee flights, tea and breakfast all day plus lunch options. They’re open Sunday through Friday from 8 a.m. to 4 p.m. at 428 S. 2nd St. in the Mill District of Minneapolis. In March, they’ll open a restaurant next door to C.R.E.A.M Café called Klassics Kitchen + Cocktail.