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Skinny Iced Vanilla Coffee
Healthy iced coffee made with no or low sugar or dairy. Only 27 calories (if using Stevia).
Ingredients
1/2 cup Vanilla almond milk, unsweetened
1/2 cup Cold Brew Coffee
1/2 cup of Ice
Condiments
1 Pinch Stevia or simple syrup (if want small amount of added sugar)
Baking & Spices
1 tsp Vanilla extract, pure
Directions:
Place all ingredients in a tall skinny glass or ball jar. Add a fun straw for decoration.
Lemon Raspberry Bean Bites
Add to food processor:
2 cups cooked white beans, room temperature, so they don’t cook the eggs or congeal the coconut oil (either canned or soaked, and cooked at home)
6 eggs (always get the best quality you can find)
3/4 tsp Lemon Flavored liquid Stevia (Stevia is a healthy sweetener made from a plant. You can find this at Whole Foods or your local health food store)
1 tsp vanilla extract
1/3 cup honey
Finely grated rind of 1 large or 2 small organic lemons
Puree well.
Add to bowl:
1/2 Cup poppyseeds (If you just want a lemon cake, omit the poppyseeds)
1/4 cup coconut oil, liquified
1/3 cup coconut flour, sifted
1/2 tsp salt
1 tsp baking soda
1.5 tsp baking powder
1. Mix all ingredients together
2. Put 1-2 raspberries in the bottom of mini-muffin tins
3. Spoon muffin mixture into mini-muffin tins over the raspberries
Bake at 325 degrees for about 10-15 minutes. Check to see if it’s done by inserting a knife into the middle of one of the muffins. If it’s comes out mostly clean, it’s done.
Hail to the Green Smoothie Bowl
Serves 1
INGREDIENTS
1 cup kale leaves
1 cup almond milk
1 banana, sliced
½ avocado
½ cup ice
1 Tbsp. agave syrup,
½ cup raspberries
1 kiwi, sliced
2 Tbsp. KIND Healthy Grains (Raspberry Chia)
1 tsp chia seeds
PREPARATION
Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.
Chocolate PBB Smoothie Bowl
Serves 1
Recipe by Lindsay Hunt
INGREDIENTS
1 cup almond milk
1 large banana, sliced
1 cup ice
2 Tbsp. peanut butter
1 Tbsp. unsweetened cocoa powder
¼ cup S&W white beans
¼ tsp pure vanilla extract
1 Tbsp. maple syrup
2 Tbsp. cocoa nibs
2 Tbsp. KIND Healthy Grains (Oats and Honey Clusters)
2 Tbsp. chopped peanuts
PREPARATION
Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, beans, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.