Stop nap shaming! How to take a healthy nap (and yes, it's encouraged)

Name: Stop nap shaming! How to take a healthy nap (and yes, it's encouraged)
Uploaded: 2021-06-29T14:59:35Z
Duration: 5 min 42 s
Description: There's no reason to nap shame! Experts say naps can be a healthy part of your sleep routine. Dr. Michael Howell from the University of Minnesota Medical School joined the Buzz with advice on how to take your best nap.

There's no reason to nap shame! Experts say naps can be a healthy part of your sleep routine. Dr. Michael Howell from the University of Minnesota Medical School joined the Buzz with advice on how to take your best nap.

Posted June 29, 2021 9:59am CDT