Hydration foods: What to eat to beat the summer heat

With hot and humid temperatures to start the summer season so far in Minnesota, Chef Marshall O’Brien of Taste Success spoke with FOX 9 about hydration foods that can help beat the heat.

Eating junk food may hinder deep sleep, study says

Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.