Mental health during the holiday season
Our mental health can take a hit during the holidays, even though it's supposed to be the "happiest time of year". Dr. John Luehr with Sonder Behavioral Health joined the FOX 9 Morning news to talk about treatment options and offer advice.
Wreaths Across America Day in Minneapolis
Saturday is Wreaths Across America Day, and volunteers nationwide will be laying wreaths at national cemeteries to remember the fallen. FOX 9's Bill Keller speaks with one of the organizers ahead of volunteers laying wreaths at Fort Snelling National Cemetery.
Annual food basket assembly in Maple Grove
The giving spirit is alive and well in Maple Grove. The Maple Grove Fire Department and The Lions Club are teaming up for an annual tradition of assembling food baskets to support those in need. FOX 9 stops by Maple Grove Fire Station 4 for a look at the effort.
Fed holds interest rates steady to end 2023
There's good news on the horizon for interest rates as we look ahead to 2024. The Federal Reserve is holding it's key rate steady to end the year and signaling that multiple cuts could be coming next year. Patrick Rehkamp, the senior financial writer for 1834, a division of Old National Bank joined the FOX 9 Morning News to talk about the impact.
AHS offers Paint My Pet classes
Looking for a great gift for the pet owner in your life? The Animal Humane Society is offering up a series of "Paint My Pet" classes perfect for nearly every age. All proceeds benefit the Animal Humane Society's mission to help local animals.
Holiday help with eating disorders
Although the holidays can be a wonderful time of year, they can also be tough for someone with an eating disorder. The season tends to center around food, which can cause a lot of anxiety. Dr. Hilmar Wagner with the Emily Program joined FOX 9 Good Day to share insight and advice.
Tips for tackling dry skin
Do you suffer from perpetually dry skin this time of year? There are ways to avoid dry, flaky and irritated skin. Brooke Moss and Lauren Sundick from the Skin Sisters joined FOX 9 Good Day to share advice and a few ideas for holiday gifting for the whole family
Dealing with addiction around the holidays
The holiday season can add extra stress in our lives, and for those struggling with addiction this time of year can easily lead to a relapse. Tiffany White from the Minnesota Prevention and Recovery Alliance joined the FOX 9 Morning news to share advice on hosting holiday gatherings if you have a loved one battling addiction.
Inaugural BIPOC Startup Week underway
A Twin Cities entrepreneur is hoping her experience can help others get their start in the business world. Charlotte Epée-WillSuN founded the BIPOC Startup Week after noticing the startup scene lacked racial diversity. The free 3-day event runs through December 9th.
Beauty and the Beast Jr. on stage now
The Stages Theatre Company is inviting you to 'be their guest' in a classic Disney show. Beauty and the Beast Jr. is on stage through December 27th.
Tips for a less stressful holiday season
Local author Kelly Smith joins Good Day's Kelly O'Connell for tips to keep the stress out of your holiday season.
Celebrating National Cookie Day
Monday marks National Cookie Day and in order to celebrate, the local non-profit Cookie Cart joined the FOX 9 Morning news. The organization has been helping teens gain confidence and job skills for the past 35 years.
Goat yoga at the Hayloft in Hastings
The Hayloft offers a 45-minute yoga class taught by a certified instructor with goats that free roam during class. This class is beginner-friendly and suitable for people with or without previous yoga experience.
How to help stray animals this winter
As cooler temperatures settle in, local animal rescues are expecting an increase of calls reporting stray cats and dogs. The Feline Rescue joined The FOX 9 Morning news to share advice if you spot a stray near your house.
Good Day set gets holiday makeover: Timelapse
The FOX 9 Good Day set got a makeover for the holidays on Nov. 29. Here's a timelapse video of all the work that went into making the set look festive for TV.
Sourdough bread making tips
Minnesota baker and author Amy Brace shares tips on how to make the perfect sourdough bread.
Waconia business crafts cotton candy cakes
Cotton candy is one of the most popular treats found at fairs, carnivals and sporting events. You don't have to wait until summer to get a fresh batch of the sweet treat. An entrepreneur in Waconia turned an idea from her daughter's birthday party into a booming business. Crystal Jensen launched Candie Clouds a few years back. She spins sugar into fun creations including cotton candy cakes.
Indigenous Food Lab highlights native cuisine
Indigenous food is part of our culinary history, and it goes far beyond wild rice, corn, and maple syrup. In Minneapolis, the indigenous Food Lab, not only produces food for the award winning restaurant Owamni, but it's also a place to support native businesses. Alix Kendall took a look around the space located inside Midtown Global Market.
'Turkey' workout for Thanksgiving
Burn off those extra Thanksgiving calories with a simple workout routine. An instructor from Life Time Fitness walked us through the "TURKEY' Workout on FOX 9 Good Day. Here are the basics: T-thrusters with dumbbells U-underhand bent over row R-reverse crunches K-kettlebell swings E-elbow planks Y-your choice: Skaters, high knees or jumping jacks
'I am Betty' explores history of Betty Crocker
There's a new musical exploring the impact of Betty Crocker. "I am Betty" is taking place on stage this holiday season at the History Theatre in St. Paul. Betty is a fictitious character whipped up by General Mills, who went on to become an icon. The show is on stage through December 23rd.